Nutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 12.38 grams of protein, 5.11 grams of fat, 74.9 grams of carbohydrates, and 10.2 grams of fiber.
You have 372 calories from 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, the 19% of your total daily needs. It contains 5.11 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, such as Phosphorus (518 mg), Potassium (438 mg) or Sodium (365 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (737 mg), Vitamin C (11.5 mg) or Vitamin B-3 (9.78 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 372 calories from 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, the 19% of your total daily needs.
372 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 5.11 grams of total fat, of which 0.91 gr. are saturated.
5.11 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 365 milligrams of Sodium, the 24% of your total daily needs.
365 mg
24%
daily value
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