Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrition Facts

Nutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 12.38 grams of protein, 5.11 grams of fat, 74.9 grams of carbohydrates, and 10.2 grams of fiber.

You have 372 calories from 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, the 19% of your total daily needs. It contains 5.11 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, such as Phosphorus (518 mg), Potassium (438 mg) or Sodium (365 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (737 mg), Vitamin C (11.5 mg) or Vitamin B-3 (9.78 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 372 calories from 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, the 19% of your total daily needs.

372 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 5.11 grams of total fat, of which 0.91 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.11 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 74.9 grams of carbohydrates, the 25% of your total daily needs.

Sugars

16.34 g

100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 16.34 grams of sugars.

Dietary fiber

10.2 g | 41% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 10.2 gr of dietary fiber, the 41% of your total daily needs.

74.9 g

25%

daily value

Sodium

100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 365 milligrams of Sodium, the 24% of your total daily needs.

365 mg

24%

daily value

Water

100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4 grams of water, the 4% of the total weight.

4 g

4%

total weight

Others

Protein

12.38 g

Ash

3.61 g