Nutrients in Cereals ready-to-eat, RALSTON Corn Flakes
100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain 5.9 grams of protein, 0.91 grams of fat, 88.01 grams of carbohydrates, and 2.7 grams of fiber.
You have 357 calories from 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, the 18% of your total daily needs. It contains 0.91 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, RALSTON Corn Flakes, such as Sodium (571 mg), Potassium (107 mg) or Phosphorus (33 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (714 mg), Vitamin C (65.0 mg) or Vitamin B-3 (21.03 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 357 calories from 100 grams of Cereals ready-to-eat, RALSTON Corn Flakes, the 18% of your total daily needs.
357 kcal
18%
daily needs
100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain 0.91 grams of total fat, of which 0.22 gr. are saturated.
0.91 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, RALSTON Corn Flakes contain 571 milligrams of Sodium, the 38% of your total daily needs.
571 mg
38%
daily value
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