Nutrients in Cereals ready-to-eat, RALSTON CRISP RICE
100 grams of Cereals ready-to-eat, RALSTON CRISP RICE contain 6.69 grams of protein, 1.26 grams of fat, 86.22 grams of carbohydrates, and 0.7 grams of fiber.
You have 394 calories from 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE, the 20% of your total daily needs. It contains 1.26 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, RALSTON CRISP RICE, such as Sodium (545 mg), Potassium (106 mg) or Phosphorus (98 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (606 mg), Vitamin C (64.5 mg) or Vitamin B-3 (28.96 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 394 calories, the 20% of your total daily calorie needs.
394 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, RALSTON CRISP RICE contain the 2% of your total daily needs: 1.26 grams of total fat.
1.26 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, RALSTON CRISP RICE contain the 36% of your total daily needs: 545 milligrams of Sodium.
545 mg
36%
daily value
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