Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Nutrition Facts

Nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 10.21 grams of protein, 3.36 grams of fat, 79.77 grams of carbohydrates, and 16.9 grams of fiber.

You have 310 calories from 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, the 16% of your total daily needs. It contains 3.36 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, such as Potassium (630 mg), Sodium (586 mg) or Phosphorus (533 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (239.7 mg), Vitamin B-3 (90.56 mg) or Vitamin E (80.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have the 16% of your total daily calorie needs: 310 calories.

310 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.36 gr of total fat, the 5% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.36 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 79.77 gr of carbohydrates, the 27% of your total daily needs.

Sugars

17.17 g

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 17.17 grams of sugars.

Dietary fiber

16.9 g | 68% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 16.9 gr of dietary fiber, the 68% of your total daily needs.

79.77 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 586 mg of salt, the 39% of your total daily needs.

586 mg

39%

daily value

Water

100 grams of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.53 grams of water, the 3% of the total weight.

2.53 g

3%

total weight

Others

Protein

10.21 g

Ash

4.13 g