Cereals ready-to-eat, RALSTON TASTEEOS Nutrition Facts

Nutrients in Cereals ready-to-eat, RALSTON TASTEEOS

100 grams of Cereals ready-to-eat, RALSTON TASTEEOS contain 10.71 grams of protein, 5.36 grams of fat, 75.5 grams of carbohydrates, and 10.7 grams of fiber.

You have 357 calories from 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS, the 18% of your total daily needs. It contains 5.36 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, RALSTON TASTEEOS, such as Potassium (607 mg), Sodium (571 mg) or Phosphorus (536 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (714 mg), Vitamin A (3,571 IU) or Vitamin C (21.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have the 18% of your total daily calorie needs: 357 calories.

357 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 5.36 gr of total fat, the 8% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.36 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 75.5 gr of carbohydrates, the 25% of your total daily needs.

Sugars

3.57 g

100 grams of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.57 grams of sugars.

Dietary fiber

10.7 g | 43% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 10.7 gr of dietary fiber, the 43% of your total daily needs.

75.5 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS have 571 mg of salt, the 38% of your total daily needs.

571 mg

38%

daily value

Water

100 grams of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.68 grams of water, the 4% of the total weight.

3.68 g

4%

total weight

Others

Protein

10.71 g

Ash

4.29 g