Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrition Facts

Nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 31.43 grams of protein, 9.56 grams of fat, 49.38 grams of carbohydrates, and 11.9 grams of fiber.

You have 366 calories from 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 18% of your total daily needs. It contains 9.56 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, such as Magnesium (313 mg), Calcium (50 mg) or Manganese (19.08 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (669 mg), Vitamin A (127 IU) or Vitamin E (19.29 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 366 calories from 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 18% of your total daily needs.

366 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 9.56 grams of total fat, of which 1.66 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.56 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 49.38 grams of carbohydrates, the 16% of your total daily needs.

Sugars

7.14 g

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 7.14 grams of sugars.

Dietary fiber

11.9 g | 48% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 11.9 gr of dietary fiber, the 48% of your total daily needs.

49.38 g

16%

daily value

Sodium

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 6 milligrams of Sodium, the 0% of your total daily needs.

6 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4.78 grams of water, the 5% of the total weight.

4.78 g

5%

total weight

Others

Protein

31.43 g

Ash

4.82 g