Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Vitamins

Vitamins in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin B-9 (669 mg), Vitamin A (127 IU) and Vitamin E (19.29 mg) are some of the vitamins present in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 127 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 4% of the total daily recommended Vitamin A intake.

127 IU

4%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 0.6 milligrams of Vitamin B6. It provides the 30% of the daily recommended value for the average adult.

0.6 mg

30%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 0.21 micrograms of Vitamin B12. It provides the 4% of the daily recommended value for the average adult.

0.21 µg

4%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 6.0 milligrams of Vitamin C. It provides the 10% of the daily recommended value for the average adult.

6.0 mg

10%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 19.29 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 129% of the total daily recommended Vitamin E intake.

19.29 mg

129%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, you can find 1.97 milligrams of Vitamin B-1. It provides the 131% of the daily recommended value for the average adult.

1.97 mg

131%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 0.78 milligrams of Vitamin B-2, that’s the 28% of the daily recommended value for an adult.

0.78 mg

46%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 5.58 milligrams of Vitamin B-3, that’s the 28% of the daily recommended value for an adult.

5.58 mg

28%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 1.4 milligrams of Vitamin B5 can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 14% of the total daily recommended Vitamin B-5 intake.

1.4 mg

14%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 669 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, the 167% of the total daily recommended Vitamin B-9 intake.

669 µg

167%

daily value