Cereals ready-to-eat, UNCLE SAM CEREAL Nutrition Facts

Nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL

100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL contain 15.98 grams of protein, 11.6 grams of fat, 65.78 grams of carbohydrates, and 20.3 grams of fiber.

You have 346 calories from 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL, the 17% of your total daily needs. It contains 11.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, UNCLE SAM CEREAL, such as Potassium (446 mg), Phosphorus (374 mg) or Magnesium (206 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (53 mg), Vitamin B-3 (4.8 mg) or Vitamin C (2.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 346 calories, the 17% of your total daily calorie needs.

346 kcal

17%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL contain the 18% of your total daily needs: 11.6 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.6 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL contain the 22% of your total daily needs: 65.78 grams of carbohydrates.

Sugars

1.56 g

100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.56 grams of sugars.

Dietary fiber

20.3 g | 81% daily needs

100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL contain 20.3 grams of dietary fiber, the 81% of your total daily needs.

65.78 g

22%

daily value

Sodium

100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL contain the 14% of your total daily needs: 206 milligrams of Sodium.

206 mg

14%

daily value

Water

100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL contain 4% of water, 4.43 grams.

4.43 g

4%

total weight

Others

Protein

15.98 g

Ash

2.21 g