Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Nutrition Facts

Nutrients in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain 6.06 grams of protein, 1.08 grams of fat, 86.85 grams of carbohydrates, and 1.4 grams of fiber.

You have 378 calories from 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), the 19% of your total daily needs. It contains 1.08 grams of fat and mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), such as Sodium (795 mg), Potassium (105 mg) or Phosphorus (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (38.5 mg), Vitamin B-3 (29.62 mg) or Vitamin B-1 (6.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) have 378 calories, the 19% of your total daily calorie needs.

378 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain the 2% of your total daily needs: 1.08 grams of total fat.

1.08 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain the 29% of your total daily needs: 86.85 grams of carbohydrates.

Sugars

10.35 g

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain 10.35 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) have 1.4 gr of dietary fiber, the 6% of your total daily needs.

86.85 g

29%

daily value

Sodium

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain the 53% of your total daily needs: 795 milligrams of Sodium.

795 mg

53%

daily value

Water

100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contain 3.78 grams of water, the 4% of the total weight.

3.78 g

4%

total weight

Others

Protein

6.06 g

Ash

2.23 g