Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Vitamins

Vitamins in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

The essential vitamins present in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are: Vitamin C (38.5 mg), Vitamin B-3 (29.62 mg) and Vitamin B-1 (6.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contains 2,792 IU of Vitamin A, that’s the 93% of the daily recommended value for an adult.

2,792 IU

93%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contains 6.0 milligrams of Vitamin B-6, that’s the 299% of the daily recommended value for an adult.

6.0 mg

299%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), you can find 38.5 milligrams of Vitamin C. It provides the 64% of the daily recommended value for the average adult.

38.5 mg

64%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), you can find 0.08 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

0.08 mg

1%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), you can find 6.28 milligrams of Vitamin B-1. It provides the 419% of the daily recommended value for the average adult.

6.28 mg

419%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), you can find 3.87 milligrams of Vitamin B-2. It provides the 228% of the daily recommended value for the average adult.

3.87 mg

228%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), you can find 29.62 milligrams of Vitamin B-3. It provides the 148% of the daily recommended value for the average adult.

29.62 mg

148%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) contains 0.22 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

0.22 mg

2%

daily value