Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Fat

Fat in Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contain the 2 of your total daily needs: 1.27 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contain 1.27 grams of total fat, of which 0.35 gr. are saturated.

1.27 g

2%

daily value

Saturated Fat

You can find 0.35 grams of saturated fat in 100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands), that is the 2% of your daily needs. You should replace foods high in saturated fats with foods high in monounsaturated and/or polyunsaturated fats. This means eating foods made with liquid vegetable oil but not tropical oils. It also means eating fish and nuts. You also might try to replace some of the meat you eat with beans or legumes.

0.35 g

2%

daily value

Monounsaturated fatty acids

0.25 g

Polyunsaturated fatty acids

0.32 g