Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Nutrition Facts

Nutrients in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 7.1 grams of protein, 5.6 grams of fat, 76.2 grams of carbohydrates, and 9.7 grams of fiber.

You have 385 calories from 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, the 19% of your total daily needs. It contains 5.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, such as Potassium (382 mg), Phosphorus (294 mg) or Sodium (245 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (182 mg), Vitamin B-3 (9.09 mg) or Vitamin B-12 (2.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 385 calories, the 19% of your total daily calorie needs.

385 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain the 9% of your total daily needs: 5.6 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.6 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain the 25% of your total daily needs: 76.2 grams of carbohydrates.

Sugars

23.6 g

100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 23.6 grams of sugars.

Dietary fiber

9.7 g | 39% daily needs

100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 9.7 grams of dietary fiber, the 39% of your total daily needs.

76.2 g

25%

daily value

Sodium

100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain the 16% of your total daily needs: 245 milligrams of Sodium.

245 mg

16%

daily value

Water

100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 9% of water, 8.5 grams.

8.5 g

9%

total weight

Others

Protein

7.1 g

Ash

2.6 g