Cereals ready-to-eat, wheat germ, toasted, plain Nutrition Facts

Nutrients in Cereals ready-to-eat, wheat germ, toasted, plain

100 grams of Cereals ready-to-eat, wheat germ, toasted, plain contain 29.1 grams of protein, 10.7 grams of fat, 49.6 grams of carbohydrates, and 15.1 grams of fiber.

You have 382 calories from 100 grams of Cereals ready-to-eat, wheat germ, toasted, plain, the 19% of your total daily needs. It contains 10.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, wheat germ, toasted, plain, such as Potassium (947 mg), Magnesium (320 mg) or Selenium (65.0 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (352 mg), Vitamin A (103 IU) or Vitamin E (15.99 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, wheat germ, toasted, plain have the 19% of your total daily calorie needs: 382 calories.

382 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, wheat germ, toasted, plain have 10.7 gr of total fat, the 16% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.7 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, wheat germ, toasted, plain have 49.6 gr of carbohydrates, the 17% of your total daily needs.

Sugars

7.8 g

100 grams of Cereals ready-to-eat, wheat germ, toasted, plain contain 7.8 grams of sugars.

Dietary fiber

15.1 g | 60% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, wheat germ, toasted, plain have 15.1 gr of dietary fiber, the 60% of your total daily needs.

49.6 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, wheat germ, toasted, plain have 4 mg of salt, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, wheat germ, toasted, plain contain 5.6 grams of water, the 6% of the total weight.

5.6 g

6%

total weight

Others

Protein

29.1 g

Ash

5 g