Cereals ready-to-eat, wheat, puffed, fortified Nutrition Facts

Nutrients in Cereals ready-to-eat, wheat, puffed, fortified

100 grams of Cereals ready-to-eat, wheat, puffed, fortified contain 14.7 grams of protein, 1.2 grams of fat, 79.6 grams of carbohydrates, and 4.4 grams of fiber.

You have 364 calories from 100 grams of Cereals ready-to-eat, wheat, puffed, fortified, the 18% of your total daily needs. It contains 1.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, wheat, puffed, fortified, such as Phosphorus (355 mg), Potassium (348 mg) or Magnesium (145 mg).

It contains some important vitamins: Vitamin B-3 (35.3 mg), Vitamin B-9 (32 mg) or Vitamin B-1 (2.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, wheat, puffed, fortified have the 18% of your total daily calorie needs: 364 calories.

364 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 1.2 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.2 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 79.6 gr of carbohydrates, the 27% of your total daily needs.

Sugars

Cereals ready-to-eat, wheat, puffed, fortified is sugar-free

Dietary fiber

4.4 g | 18% daily needs

100 grams of Cereals ready-to-eat, wheat, puffed, fortified contain 4.4 grams of dietary fiber, the 18% of your total daily needs.

79.6 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, wheat, puffed, fortified have 4 mg of salt, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Cereals ready-to-eat, wheat, puffed, fortified contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

14.7 g

Ash

1.5 g