Nutrients in Cereals, WHEATENA, cooked with water, with salt
100 grams of Cereals, WHEATENA, cooked with water, with salt contain 2.03 grams of protein, 0.45 grams of fat, 11.74 grams of carbohydrates, and 2 grams of fiber.
You have 59 calories from 100 grams of Cereals, WHEATENA, cooked with water, with salt, the 3% of your total daily needs. It contains 0.45 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, WHEATENA, cooked with water, with salt, such as Sodium (238 mg), Calcium (80 mg) or Potassium (77 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin A (3 IU) or Vitamin B-3 (0.54 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals, WHEATENA, cooked with water, with salt have the 3% of your total daily calorie needs: 59 calories.
59 kcal
3%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals, WHEATENA, cooked with water, with salt have 0.45 gr of total fat, the 1% of your total daily needs.
0.45 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, WHEATENA, cooked with water, with salt have 238 mg of salt, the 16% of your total daily needs.
238 mg
16%
daily value
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