Cereals, whole wheat hot natural cereal, cooked with water, without salt Nutrition Facts

Nutrients in Cereals, whole wheat hot natural cereal, cooked with water, without salt

100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2 grams of protein, 0.4 grams of fat, 13.7 grams of carbohydrates, and 1.6 grams of fiber.

You have 62 calories from 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt, the 3% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, whole wheat hot natural cereal, cooked with water, without salt, such as Potassium (71 mg), Phosphorus (69 mg) or Magnesium (22 mg) but no Sodium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin B-3 (0.89 mg) or Vitamin K (0.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 62 calories, the 3% of your total daily calorie needs.

62 kcal

3%

daily needs

Total Fat

100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain the 1% of your total daily needs: 0.4 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.4 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain the 5% of your total daily needs: 13.7 grams of carbohydrates.

Sugars

100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 0.08 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

13.7 g

5%

daily value

Sodium

Cereals, whole wheat hot natural cereal, cooked with water, without salt is salt-free.

Water

100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 84% of water, 83.6 grams.

83.6 g

84%

total weight

Others

Protein

2 g

Ash

0.3 g