Nutrients in Cheddar Cheese
100 grams of Cheddar Cheese contain 27.35 grams of protein, 20.41 grams of fat, 4.06 grams of carbohydrates, and no fiber.
You have 309 calories from 100 grams of Cheddar Cheese, the 15% of your total daily needs. It contains 20.41 grams of fat and 76 mg of Cholesterol.
Some minerals can be present in Cheddar Cheese, such as Calcium (761 mg), Sodium (628 mg) or Phosphorus (520 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (522 IU), Vitamin B-9 (20 mg) or Vitamin K (1.5 µg).