Cheddar Cheese Nutrition Facts

Nutrients in Cheddar Cheese

100 grams of Cheddar Cheese contain 27.35 grams of protein, 20.41 grams of fat, 4.06 grams of carbohydrates, and no fiber.

You have 309 calories from 100 grams of Cheddar Cheese, the 15% of your total daily needs. It contains 20.41 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Cheddar Cheese, such as Calcium (761 mg), Sodium (628 mg) or Phosphorus (520 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (522 IU), Vitamin B-9 (20 mg) or Vitamin K (1.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheddar Cheese have 309 calories, the 15% of your total daily calorie needs.

309 kcal

15%

daily needs

Total Fat

100 grams of Cheddar Cheese contain the 31% of your total daily needs: 20.41 grams of total fat.

Cholesterol

76 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.41 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheddar Cheese contain the 1% of your total daily needs: 4.06 grams of carbohydrates.

Sugars

0.26 g

100 grams of Cheddar Cheese contain 0.26 grams of sugars.

Dietary fiber

Cheddar Cheese is fiber-free

4.06 g

1%

daily value

Sodium

100 grams of Cheddar Cheese contain the 42% of your total daily needs: 628 milligrams of Sodium.

628 mg

42%

daily value

Water

100 grams of Cheddar Cheese contain 44.29 grams of water, the 44% of the total weight.

44.29 g

44%

total weight

Others

Protein

27.35 g

Ash

3.89 g