Nutrients in Cheddar Cheese
100 grams of Cheddar Cheese contain 27.35 grams of protein, 20.41 grams of fat, 4.06 grams of carbohydrates, and no fiber.
You have 309 calories from 100 grams of Cheddar Cheese, the 15% of your total daily needs. It contains 20.41 grams of fat and 76 mg of Cholesterol.
Some minerals can be present in Cheddar Cheese, such as Calcium (761 mg), Sodium (628 mg) or Phosphorus (520 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (522 IU), Vitamin B-9 (20 mg) or Vitamin K (1.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheddar Cheese have 309 calories, the 15% of your total daily calorie needs.
309 kcal
15%
daily needs
100 grams of Cheddar Cheese contain the 31% of your total daily needs: 20.41 grams of total fat.
20.41 g
31%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheddar Cheese contain the 42% of your total daily needs: 628 milligrams of Sodium.
628 mg
42%
daily value