Cheese, american cheddar, imitation Nutrition Facts

Nutrients in Cheese, american cheddar, imitation

100 grams of Cheese, american cheddar, imitation contain 16.7 grams of protein, 14 grams of fat, 11.6 grams of carbohydrates, and no fiber.

You have 239 calories from 100 grams of Cheese, american cheddar, imitation, the 12% of your total daily needs. It contains 14 grams of fat and 36 mg of Cholesterol.

Some minerals can be present in Cheese, american cheddar, imitation, such as Phosphorus (712 mg), Calcium (562 mg) or Potassium (242 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (430 IU), Vitamin B-9 (7 mg) or Vitamin K (2.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, american cheddar, imitation have 239 calories, the 12% of your total daily calorie needs.

239 kcal

12%

daily needs

Total Fat

100 grams of Cheese, american cheddar, imitation contain the 22% of your total daily needs: 14 grams of total fat.

Cholesterol

36 mg | 12% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, american cheddar, imitation contain the 4% of your total daily needs: 11.6 grams of carbohydrates.

Sugars

7.74 g

100 grams of Cheese, american cheddar, imitation contain 7.74 grams of sugars.

Dietary fiber

Cheese, american cheddar, imitation is fiber-free

11.6 g

4%

daily value

Sodium

100 grams of Cheese, american cheddar, imitation contain the 90% of your total daily needs: 1,345 milligrams of Sodium.

1,345 mg

90%

daily value

Water

100 grams of Cheese, american cheddar, imitation contain 53.1 grams of water, the 53% of the total weight.

53.1 g

53%

total weight

Others

Protein

16.7 g

Ash

4.6 g