Nutrients in Cheese, American, nonfat or fat free
100 grams of Cheese, American, nonfat or fat free contain 21.05 grams of protein, no fat, 10.53 grams of carbohydrates, and no fiber.
You have 126 calories from 100 grams of Cheese, American, nonfat or fat free, the 6% of your total daily needs. It contains 0 grams of fat and 26 mg of Cholesterol.
Some minerals can be present in Cheese, American, nonfat or fat free, such as Calcium (789 mg), Potassium (393 mg) or Phosphorus (316 mg) but no Iron, ManganeseFluoride.
It contains some important vitamins: Vitamin A (189 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (5.56 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 126 calories from 100 grams of Cheese, American, nonfat or fat free, the 6% of your total daily needs.
126 kcal
6%
daily needs
100 grams of Cheese, American, nonfat or fat free contain 0 grams of total fat, of which 0 gr. are saturated.
0 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, American, nonfat or fat free contain 1,316 milligrams of Sodium, the 88% of your total daily needs.
1,316 mg
88%
daily value
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