Cheese, American, nonfat or fat free Nutrition Facts

Nutrients in Cheese, American, nonfat or fat free

100 grams of Cheese, American, nonfat or fat free contain 21.05 grams of protein, no fat, 10.53 grams of carbohydrates, and no fiber.

You have 126 calories from 100 grams of Cheese, American, nonfat or fat free, the 6% of your total daily needs. It contains 0 grams of fat and 26 mg of Cholesterol.

Some minerals can be present in Cheese, American, nonfat or fat free, such as Calcium (789 mg), Potassium (393 mg) or Phosphorus (316 mg) but no Iron, ManganeseFluoride.

It contains some important vitamins: Vitamin A (189 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (5.56 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 126 calories from 100 grams of Cheese, American, nonfat or fat free, the 6% of your total daily needs.

126 kcal

6%

daily needs

Total Fat

100 grams of Cheese, American, nonfat or fat free contain 0 grams of total fat, of which 0 gr. are saturated.

Cholesterol

26 mg | 9% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, American, nonfat or fat free contain 10.53 grams of carbohydrates, the 4% of your total daily needs.

Sugars

5.26 g

100 grams of Cheese, American, nonfat or fat free contain 5.26 grams of sugars.

Dietary fiber

Cheese, American, nonfat or fat free is fiber-free

10.53 g

4%

daily value

Sodium

100 grams of Cheese, American, nonfat or fat free contain 1,316 milligrams of Sodium, the 88% of your total daily needs.

1,316 mg

88%

daily value

Water

100 grams of Cheese, American, nonfat or fat free contain 65% of water, 65.47 grams.

65.47 g

65%

total weight

Others

Protein

21.05 g

Ash

2.95 g