Cheese, brick Nutrition Facts

Nutrients in Cheese, brick

100 grams of Cheese, brick contain 23.24 grams of protein, 29.68 grams of fat, 2.79 grams of carbohydrates, and no fiber.

You have 371 calories from 100 grams of Cheese, brick, the 19% of your total daily needs. It contains 29.68 grams of fat and 94 mg of Cholesterol.

Some minerals can be present in Cheese, brick, such as Calcium (674 mg), Sodium (560 mg) or Phosphorus (451 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin K (2.5 µg) or Vitamin B-12 (1.26 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, brick have 371 calories, the 19% of your total daily calorie needs.

371 kcal

19%

daily needs

Total Fat

100 grams of Cheese, brick contain the 46% of your total daily needs: 29.68 grams of total fat.

Cholesterol

94 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

29.68 g

46%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, brick contain the 1% of your total daily needs: 2.79 grams of carbohydrates.

Sugars

0.51 g

100 grams of Cheese, brick contain 0.51 grams of sugars.

Dietary fiber

Cheese, brick is fiber-free

2.79 g

1%

daily value

Sodium

100 grams of Cheese, brick contain the 37% of your total daily needs: 560 milligrams of Sodium.

560 mg

37%

daily value

Water

100 grams of Cheese, brick contain 41% of water, 41.11 grams.

41.11 g

41%

total weight

Others

Protein

23.24 g

Ash

3.18 g