Cheese, camembert Nutrition Facts

Nutrients in Cheese, camembert

100 grams of Cheese, camembert contain 19.8 grams of protein, 24.26 grams of fat, 0.46 grams of carbohydrates, and no fiber.

You have 300 calories from 100 grams of Cheese, camembert, the 15% of your total daily needs. It contains 24.26 grams of fat and 72 mg of Cholesterol.

Some minerals can be present in Cheese, camembert, such as Sodium (842 mg), Calcium (388 mg) or Phosphorus (347 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (820 IU), Vitamin B-9 (62 mg) or Vitamin K (2.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, camembert have the 15% of your total daily calorie needs: 300 calories.

300 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, camembert have 24.26 gr of total fat, the 37% of your total daily needs.

Cholesterol

72 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.26 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, camembert have 0.46 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.46 g

100 grams of Cheese, camembert contain 0.46 grams of sugars.

Dietary fiber

Cheese, camembert is fiber-free

0.46 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, camembert have 842 mg of salt, the 56% of your total daily needs.

842 mg

56%

daily value

Water

100 grams of Cheese, camembert contain 52% of water, 51.8 grams.

51.8 g

52%

total weight

Others

Protein

19.8 g

Ash

3.68 g