Cheese, caraway Nutrition Facts

Nutrients in Cheese, caraway

100 grams of Cheese, caraway contain 25.18 grams of protein, 29.2 grams of fat, 3.06 grams of carbohydrates, and no fiber.

You have 376 calories from 100 grams of Cheese, caraway, the 19% of your total daily needs. It contains 29.2 grams of fat and 93 mg of Cholesterol.

Some minerals can be present in Cheese, caraway, such as Sodium (690 mg), Calcium (673 mg) or Phosphorus (490 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin A (1,054 IU) or Vitamin B-2 (0.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, caraway have 376 calories, the 19% of your total daily calorie needs.

376 kcal

19%

daily needs

Total Fat

100 grams of Cheese, caraway contain the 45% of your total daily needs: 29.2 grams of total fat.

Cholesterol

93 mg | 31% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

29.2 g

45%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, caraway contain the 1% of your total daily needs: 3.06 grams of carbohydrates.

Sugars

Cheese, caraway is sugar-free

Dietary fiber

Cheese, caraway is fiber-free

3.06 g

1%

daily value

Sodium

100 grams of Cheese, caraway contain the 46% of your total daily needs: 690 milligrams of Sodium.

690 mg

46%

daily value

Water

100 grams of Cheese, caraway contain 39.28 grams of water, the 39% of the total weight.

39.28 g

39%

total weight

Others

Protein

25.18 g

Ash

3.28 g