Nutrients in Cheese, caraway
100 grams of Cheese, caraway contain 25.18 grams of protein, 29.2 grams of fat, 3.06 grams of carbohydrates, and no fiber.
You have 376 calories from 100 grams of Cheese, caraway, the 19% of your total daily needs. It contains 29.2 grams of fat and 93 mg of Cholesterol.
Some minerals can be present in Cheese, caraway, such as Sodium (690 mg), Calcium (673 mg) or Phosphorus (490 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin A (1,054 IU) or Vitamin B-2 (0.45 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, caraway have 376 calories, the 19% of your total daily calorie needs.
376 kcal
19%
daily needs
100 grams of Cheese, caraway contain the 45% of your total daily needs: 29.2 grams of total fat.
29.2 g
45%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, caraway contain the 46% of your total daily needs: 690 milligrams of Sodium.
690 mg
46%
daily value
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