Cheese, cheddar, nonfat or fat free Nutrition Facts

Nutrients in Cheese, cheddar, nonfat or fat free

100 grams of Cheese, cheddar, nonfat or fat free contain 32.14 grams of protein, no fat, 7.14 grams of carbohydrates, and no fiber.

You have 157 calories from 100 grams of Cheese, cheddar, nonfat or fat free, the 8% of your total daily needs. It contains 0 grams of fat and 18 mg of Cholesterol.

Some minerals can be present in Cheese, cheddar, nonfat or fat free, such as Calcium (893 mg), Phosphorus (484 mg) or Potassium (66 mg) but no Iron, ManganeseFluoride.

It contains some important vitamins: Vitamin A (207 IU), Vitamin B-9 (11 mg) or Vitamin K (0.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, cheddar, nonfat or fat free have 157 calories, the 8% of your total daily calorie needs.

157 kcal

8%

daily needs

Total Fat

100 grams of Cheese, cheddar, nonfat or fat free contain the 0% of your total daily needs: 0 grams of total fat.

Cholesterol

18 mg | 6% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, cheddar, nonfat or fat free contain the 2% of your total daily needs: 7.14 grams of carbohydrates.

Sugars

Cheese, cheddar, nonfat or fat free is sugar-free

Dietary fiber

Cheese, cheddar, nonfat or fat free is fiber-free

7.14 g

2%

daily value

Sodium

100 grams of Cheese, cheddar, nonfat or fat free contain the 67% of your total daily needs: 1,000 milligrams of Sodium.

1,000 mg

67%

daily value

Water

100 grams of Cheese, cheddar, nonfat or fat free contain 57% of water, 57 grams.

57 g

57%

total weight

Others

Protein

32.14 g

Ash

3.64 g