Cheese, cheddar Nutrition Facts

Nutrients in Cheese, cheddar

100 grams of Cheese, cheddar contain 24.04 grams of protein, 33.82 grams of fat, 1.33 grams of carbohydrates, and no fiber.

You have 406 calories from 100 grams of Cheese, cheddar, the 20% of your total daily needs. It contains 33.82 grams of fat and 102 mg of Cholesterol.

Some minerals can be present in Cheese, cheddar, such as Calcium (675 mg), Sodium (644 mg) or Phosphorus (473 mg).

It contains some important vitamins: Vitamin A (994 IU), Vitamin B-9 (26 mg) or Vitamin K (2.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 406 calories from 100 grams of Cheese, cheddar, the 20% of your total daily needs.

406 kcal

20%

daily needs

Total Fat

100 grams of Cheese, cheddar contain 33.82 grams of total fat, of which 19.36 gr. are saturated.

Cholesterol

102 mg | 34% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

33.82 g

52%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, cheddar contain 1.33 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.28 g

100 grams of Cheese, cheddar contain 0.28 grams of sugars.

Dietary fiber

Cheese, cheddar is fiber-free

1.33 g

0%

daily value

Sodium

100 grams of Cheese, cheddar contain 644 milligrams of Sodium, the 43% of your total daily needs.

644 mg

43%

daily value

Water

100 grams of Cheese, cheddar contain 37% of water, 37.1 grams.

37.1 g

37%

total weight

Others

Protein

24.04 g

Ash

3.71 g