Nutrients in Cheese, cheddar
100 grams of Cheese, cheddar contain 24.04 grams of protein, 33.82 grams of fat, 1.33 grams of carbohydrates, and no fiber.
You have 406 calories from 100 grams of Cheese, cheddar, the 20% of your total daily needs. It contains 33.82 grams of fat and 102 mg of Cholesterol.
Some minerals can be present in Cheese, cheddar, such as Calcium (675 mg), Sodium (644 mg) or Phosphorus (473 mg).
It contains some important vitamins: Vitamin A (994 IU), Vitamin B-9 (26 mg) or Vitamin K (2.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 406 calories from 100 grams of Cheese, cheddar, the 20% of your total daily needs.
406 kcal
20%
daily needs
100 grams of Cheese, cheddar contain 33.82 grams of total fat, of which 19.36 gr. are saturated.
33.82 g
52%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, cheddar contain 644 milligrams of Sodium, the 43% of your total daily needs.
644 mg
43%
daily value