Cheese, cheshire Nutrition Facts

Nutrients in Cheese, cheshire

100 grams of Cheese, cheshire contain 23.37 grams of protein, 30.6 grams of fat, 4.78 grams of carbohydrates, and no fiber.

You have 387 calories from 100 grams of Cheese, cheshire, the 19% of your total daily needs. It contains 30.6 grams of fat and 103 mg of Cholesterol.

Some minerals can be present in Cheese, cheshire, such as Sodium (700 mg), Calcium (643 mg) or Phosphorus (464 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (985 IU), Vitamin B-9 (18 mg) or Vitamin B-12 (0.83 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, cheshire have 387 calories, the 19% of your total daily calorie needs.

387 kcal

19%

daily needs

Total Fat

100 grams of Cheese, cheshire contain the 47% of your total daily needs: 30.6 grams of total fat.

Cholesterol

103 mg | 34% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

30.6 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, cheshire contain the 2% of your total daily needs: 4.78 grams of carbohydrates.

Sugars

Cheese, cheshire is sugar-free

Dietary fiber

Cheese, cheshire is fiber-free

4.78 g

2%

daily value

Sodium

100 grams of Cheese, cheshire contain the 47% of your total daily needs: 700 milligrams of Sodium.

700 mg

47%

daily value

Water

100 grams of Cheese, cheshire contain 37.65 grams of water, the 38% of the total weight.

37.65 g

38%

total weight

Others

Protein

23.37 g

Ash

3.6 g