Nutrients in Cheese, colby
100 grams of Cheese, colby contain 23.76 grams of protein, 32.11 grams of fat, 2.57 grams of carbohydrates, and no fiber.
You have 394 calories from 100 grams of Cheese, colby, the 20% of your total daily needs. It contains 32.11 grams of fat and 95 mg of Cholesterol.
Some minerals can be present in Cheese, colby, such as Calcium (685 mg), Sodium (604 mg) or Phosphorus (457 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (994 IU), Vitamin B-9 (18 mg) or Vitamin K (2.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 394 calories from 100 grams of Cheese, colby, the 20% of your total daily needs.
394 kcal
20%
daily needs
100 grams of Cheese, colby contain 32.11 grams of total fat, of which 20.21 gr. are saturated.
32.11 g
49%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, colby contain 604 milligrams of Sodium, the 40% of your total daily needs.
604 mg
40%
daily value
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