Cheese, colby Nutrition Facts

Nutrients in Cheese, colby

100 grams of Cheese, colby contain 23.76 grams of protein, 32.11 grams of fat, 2.57 grams of carbohydrates, and no fiber.

You have 394 calories from 100 grams of Cheese, colby, the 20% of your total daily needs. It contains 32.11 grams of fat and 95 mg of Cholesterol.

Some minerals can be present in Cheese, colby, such as Calcium (685 mg), Sodium (604 mg) or Phosphorus (457 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (994 IU), Vitamin B-9 (18 mg) or Vitamin K (2.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 394 calories from 100 grams of Cheese, colby, the 20% of your total daily needs.

394 kcal

20%

daily needs

Total Fat

100 grams of Cheese, colby contain 32.11 grams of total fat, of which 20.21 gr. are saturated.

Cholesterol

95 mg | 32% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

32.11 g

49%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, colby contain 2.57 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.52 g

100 grams of Cheese, colby contain 0.52 grams of sugars.

Dietary fiber

Cheese, colby is fiber-free

2.57 g

1%

daily value

Sodium

100 grams of Cheese, colby contain 604 milligrams of Sodium, the 40% of your total daily needs.

604 mg

40%

daily value

Water

100 grams of Cheese, colby contain 38% of water, 38.2 grams.

38.2 g

38%

total weight

Others

Protein

23.76 g

Ash

3.36 g