Nutrients in Cheese, cottage, creamed, large or small curd
100 grams of Cheese, cottage, creamed, large or small curd contain 11.12 grams of protein, 4.3 grams of fat, 3.38 grams of carbohydrates, and no fiber.
You have 98 calories from 100 grams of Cheese, cottage, creamed, large or small curd, the 5% of your total daily needs. It contains 4.3 grams of fat and 17 mg of Cholesterol.
Some minerals can be present in Cheese, cottage, creamed, large or small curd, such as Sodium (364 mg), Phosphorus (159 mg) or Potassium (104 mg) but no Manganese.
It contains some important vitamins: Vitamin A (140 IU), Vitamin B-9 (12 mg) or Vitamin B-5 (0.55 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cheese, cottage, creamed, large or small curd have the 5% of your total daily calorie needs: 98 calories.
98 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cheese, cottage, creamed, large or small curd have 4.3 gr of total fat, the 7% of your total daily needs.
4.3 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, cottage, creamed, large or small curd have 364 mg of salt, the 24% of your total daily needs.
364 mg
24%
daily value
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