Nutrients in Cheese, cottage, lowfat, 1% milkfat, lactose reduced
100 grams of Cheese, cottage, lowfat, 1% milkfat, lactose reduced contain 12.4 grams of protein, 1 grams of fat, 3.2 grams of carbohydrates, and 0.6 grams of fiber.
You have 74 calories from 100 grams of Cheese, cottage, lowfat, 1% milkfat, lactose reduced, the 4% of your total daily needs. It contains 1 grams of fat and 4 mg of Cholesterol.
Some minerals can be present in Cheese, cottage, lowfat, 1% milkfat, lactose reduced, such as Sodium (220 mg), Phosphorus (134 mg) or Potassium (86 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (12 mg) or Vitamin B-12 (0.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, cottage, lowfat, 1% milkfat, lactose reduced have 74 calories, the 4% of your total daily calorie needs.
74 kcal
4%
daily needs
100 grams of Cheese, cottage, lowfat, 1% milkfat, lactose reduced contain the 2% of your total daily needs: 1 grams of total fat.
1 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, cottage, lowfat, 1% milkfat, lactose reduced contain the 15% of your total daily needs: 220 milligrams of Sodium.
220 mg
15%
daily value
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