Cheese, cottage, lowfat, 1% milkfat, with vegetables Nutrition Facts

Nutrients in Cheese, cottage, lowfat, 1% milkfat, with vegetables

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 10.9 grams of protein, 1 grams of fat, 3 grams of carbohydrates, and no fiber.

You have 67 calories from 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, the 3% of your total daily needs. It contains 1 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Cheese, cottage, lowfat, 1% milkfat, with vegetables, such as Sodium (403 mg), Phosphorus (128 mg) or Potassium (86 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (89 IU), Vitamin B-9 (10 mg) or Vitamin C (4.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 67 calories from 100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables, the 3% of your total daily needs.

67 kcal

3%

daily needs

Total Fat

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 1 grams of total fat, of which 0.61 gr. are saturated.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 3 grams of carbohydrates, the 1% of your total daily needs.

Sugars

3 g

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 3 grams of sugars.

Dietary fiber

Cheese, cottage, lowfat, 1% milkfat, with vegetables is fiber-free

3 g

1%

daily value

Sodium

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 403 milligrams of Sodium, the 27% of your total daily needs.

403 mg

27%

daily value

Water

100 grams of Cheese, cottage, lowfat, 1% milkfat, with vegetables contain 83.5 grams of water, the 84% of the total weight.

83.5 g

84%

total weight

Others

Protein

10.9 g

Ash

1.6 g