Cheese, cottage, lowfat, 1% milkfat Nutrition Facts

Nutrients in Cheese, cottage, lowfat, 1% milkfat

100 grams of Cheese, cottage, lowfat, 1% milkfat contain 12.39 grams of protein, 1.02 grams of fat, 2.72 grams of carbohydrates, and no fiber.

You have 72 calories from 100 grams of Cheese, cottage, lowfat, 1% milkfat, the 4% of your total daily needs. It contains 1.02 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Cheese, cottage, lowfat, 1% milkfat, such as Sodium (406 mg), Phosphorus (134 mg) or Potassium (86 mg) but no Manganese.

It contains some important vitamins: Vitamin A (41 IU), Vitamin B-9 (12 mg) or Vitamin B-12 (0.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 72 calories from 100 grams of Cheese, cottage, lowfat, 1% milkfat, the 4% of your total daily needs.

72 kcal

4%

daily needs

Total Fat

100 grams of Cheese, cottage, lowfat, 1% milkfat contain 1.02 grams of total fat, of which 0.64 gr. are saturated.

Cholesterol

4 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.02 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, cottage, lowfat, 1% milkfat contain 2.72 grams of carbohydrates, the 1% of your total daily needs.

Sugars

2.72 g

100 grams of Cheese, cottage, lowfat, 1% milkfat contain 2.72 grams of sugars.

Dietary fiber

Cheese, cottage, lowfat, 1% milkfat is fiber-free

2.72 g

1%

daily value

Sodium

100 grams of Cheese, cottage, lowfat, 1% milkfat contain 406 milligrams of Sodium, the 27% of your total daily needs.

406 mg

27%

daily value

Water

100 grams of Cheese, cottage, lowfat, 1% milkfat contain 82.48 grams of water, the 82% of the total weight.

82.48 g

82%

total weight

Others

Protein

12.39 g

Ash

1.39 g