Nutrients in Cheese, cottage, lowfat, 1% milkfat
100 grams of Cheese, cottage, lowfat, 1% milkfat contain 12.39 grams of protein, 1.02 grams of fat, 2.72 grams of carbohydrates, and no fiber.
You have 72 calories from 100 grams of Cheese, cottage, lowfat, 1% milkfat, the 4% of your total daily needs. It contains 1.02 grams of fat and 4 mg of Cholesterol.
Some minerals can be present in Cheese, cottage, lowfat, 1% milkfat, such as Sodium (406 mg), Phosphorus (134 mg) or Potassium (86 mg) but no Manganese.
It contains some important vitamins: Vitamin A (41 IU), Vitamin B-9 (12 mg) or Vitamin B-12 (0.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 72 calories from 100 grams of Cheese, cottage, lowfat, 1% milkfat, the 4% of your total daily needs.
72 kcal
4%
daily needs
100 grams of Cheese, cottage, lowfat, 1% milkfat contain 1.02 grams of total fat, of which 0.64 gr. are saturated.
1.02 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, cottage, lowfat, 1% milkfat contain 406 milligrams of Sodium, the 27% of your total daily needs.
406 mg
27%
daily value
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