Cheese, cottage, nonfat, uncreamed, dry, large or small curd Nutrition Facts

Nutrients in Cheese, cottage, nonfat, uncreamed, dry, large or small curd

100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd contain 10.34 grams of protein, 0.29 grams of fat, 6.66 grams of carbohydrates, and no fiber.

You have 72 calories from 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd, the 4% of your total daily needs. It contains 0.29 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Cheese, cottage, nonfat, uncreamed, dry, large or small curd, such as Sodium (372 mg), Phosphorus (190 mg) or Potassium (137 mg).

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin A (8 IU) or Vitamin B-12 (0.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd have the 4% of your total daily calorie needs: 72 calories.

72 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd have 0.29 gr of total fat, the 0% of your total daily needs.

Cholesterol

7 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.29 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd have 6.66 gr of carbohydrates, the 2% of your total daily needs.

Sugars

1.85 g

100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd contain 1.85 grams of sugars.

Dietary fiber

Cheese, cottage, nonfat, uncreamed, dry, large or small curd is fiber-free

6.66 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd have 372 mg of salt, the 25% of your total daily needs.

372 mg

25%

daily value

Water

100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd contain 81.01 grams of water, the 81% of the total weight.

81.01 g

81%

total weight

Others

Protein

10.34 g

Ash

1.71 g