Cheese, cottage, nonfat, uncreamed, dry, large or small curd Vitamins

Vitamins in Cheese, cottage, nonfat, uncreamed, dry, large or small curd

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Cheese, cottage, nonfat, uncreamed, dry, large or small curd are: Vitamin B-9 (9 mg), Vitamin A (8 IU) and Vitamin B-12 (0.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 8 IU of Vitamin A can be found on every 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd, the 0% of the total daily recommended Vitamin A intake.

8 IU

0%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 0.46 micrograms of Vitamin B12, that’s the 8% of the daily recommended value for an adult.

0.46 µg

8%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 0.01 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

0.01 mg

0%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.02 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.22 milligrams of Vitamin B2 can be found on every 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd, the 13% of the total daily recommended Vitamin B2 intake.

0.22 mg

13%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.14 milligrams of Vitamin B3 can be found on every 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd, the 1% of the total daily recommended Vitamin B3 intake.

0.14 mg

1%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd, you can find 0.44 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

0.44 mg

4%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 9 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, cottage, nonfat, uncreamed, dry, large or small curd, the 2% of the total daily recommended Vitamin B-9 intake.

9 µg

2%

daily value