Cheese, cream Nutrition Facts

Nutrients in Cheese, cream

100 grams of Cheese, cream contain 5.93 grams of protein, 34.24 grams of fat, 4.07 grams of carbohydrates, and no fiber.

You have 342 calories from 100 grams of Cheese, cream, the 17% of your total daily needs. It contains 34.24 grams of fat and 110 mg of Cholesterol.

Some minerals can be present in Cheese, cream, such as Sodium (365 mg), Potassium (138 mg) or Phosphorus (106 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin K (2.9 µg) or Vitamin A (1,343 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, cream have the 17% of your total daily calorie needs: 342 calories.

342 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, cream have 34.24 gr of total fat, the 53% of your total daily needs.

Cholesterol

110 mg | 37% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

34.24 g

53%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, cream have 4.07 gr of carbohydrates, the 1% of your total daily needs.

Sugars

3.21 g

100 grams of Cheese, cream contain 3.21 grams of sugars.

Dietary fiber

Cheese, cream is fiber-free

4.07 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, cream have 365 mg of salt, the 24% of your total daily needs.

365 mg

24%

daily value

Water

100 grams of Cheese, cream contain 54% of water, 54.44 grams.

54.44 g

54%

total weight

Others

Protein

5.93 g

Ash

1.32 g