Nutrients in Cheese, dry white, queso seco
100 grams of Cheese, dry white, queso seco contain 24.51 grams of protein, 24.35 grams of fat, 2.04 grams of carbohydrates, and no fiber.
You have 325 calories from 100 grams of Cheese, dry white, queso seco, the 16% of your total daily needs. It contains 24.35 grams of fat and 78 mg of Cholesterol.
Some minerals can be present in Cheese, dry white, queso seco, such as Calcium (661 mg), Phosphorus (475 mg) or Potassium (116 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (800 IU), Vitamin D (1.8 µg) or Vitamin B-12 (1.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cheese, dry white, queso seco have the 16% of your total daily calorie needs: 325 calories.
325 kcal
16%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cheese, dry white, queso seco have 24.35 gr of total fat, the 37% of your total daily needs.
24.35 g
37%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, dry white, queso seco have 1,808 mg of salt, the 121% of your total daily needs.
1,808 mg
121%
daily value
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