Cheese, dry white, queso seco Nutrition Facts

Nutrients in Cheese, dry white, queso seco

100 grams of Cheese, dry white, queso seco contain 24.51 grams of protein, 24.35 grams of fat, 2.04 grams of carbohydrates, and no fiber.

You have 325 calories from 100 grams of Cheese, dry white, queso seco, the 16% of your total daily needs. It contains 24.35 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Cheese, dry white, queso seco, such as Calcium (661 mg), Phosphorus (475 mg) or Potassium (116 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (800 IU), Vitamin D (1.8 µg) or Vitamin B-12 (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, dry white, queso seco have the 16% of your total daily calorie needs: 325 calories.

325 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, dry white, queso seco have 24.35 gr of total fat, the 37% of your total daily needs.

Cholesterol

78 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.35 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, dry white, queso seco have 2.04 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0.55 g

100 grams of Cheese, dry white, queso seco contain 0.55 grams of sugars.

Dietary fiber

Cheese, dry white, queso seco is fiber-free

2.04 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, dry white, queso seco have 1,808 mg of salt, the 121% of your total daily needs.

1,808 mg

121%

daily value

Water

100 grams of Cheese, dry white, queso seco contain 42% of water, 42.17 grams.

42.17 g

42%

total weight

Others

Protein

24.51 g

Ash

6.93 g