Nutrients in Cheese, edam
100 grams of Cheese, edam contain 24.99 grams of protein, 27.8 grams of fat, 1.43 grams of carbohydrates, and no fiber.
You have 357 calories from 100 grams of Cheese, edam, the 18% of your total daily needs. It contains 27.8 grams of fat and 89 mg of Cholesterol.
Some minerals can be present in Cheese, edam, such as Sodium (812 mg), Calcium (731 mg) or Phosphorus (536 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (825 IU), Vitamin B-9 (16 mg) or Vitamin K (2.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, edam have 357 calories, the 18% of your total daily calorie needs.
357 kcal
18%
daily needs
100 grams of Cheese, edam contain the 43% of your total daily needs: 27.8 grams of total fat.
27.8 g
43%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, edam contain the 54% of your total daily needs: 812 milligrams of Sodium.
812 mg
54%
daily value
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