Cheese, edam Nutrition Facts

Nutrients in Cheese, edam

100 grams of Cheese, edam contain 24.99 grams of protein, 27.8 grams of fat, 1.43 grams of carbohydrates, and no fiber.

You have 357 calories from 100 grams of Cheese, edam, the 18% of your total daily needs. It contains 27.8 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Cheese, edam, such as Sodium (812 mg), Calcium (731 mg) or Phosphorus (536 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (825 IU), Vitamin B-9 (16 mg) or Vitamin K (2.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, edam have 357 calories, the 18% of your total daily calorie needs.

357 kcal

18%

daily needs

Total Fat

100 grams of Cheese, edam contain the 43% of your total daily needs: 27.8 grams of total fat.

Cholesterol

89 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

27.8 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, edam contain the 0% of your total daily needs: 1.43 grams of carbohydrates.

Sugars

1.43 g

100 grams of Cheese, edam contain 1.43 grams of sugars.

Dietary fiber

Cheese, edam is fiber-free

1.43 g

0%

daily value

Sodium

100 grams of Cheese, edam contain the 54% of your total daily needs: 812 milligrams of Sodium.

812 mg

54%

daily value

Water

100 grams of Cheese, edam contain 41.56 grams of water, the 42% of the total weight.

41.56 g

42%

total weight

Others

Protein

24.99 g

Ash

4.22 g