Cheese, feta Nutrition Facts

Nutrients in Cheese, feta

100 grams of Cheese, feta contain 14.21 grams of protein, 21.28 grams of fat, 4.09 grams of carbohydrates, and no fiber.

You have 264 calories from 100 grams of Cheese, feta, the 13% of your total daily needs. It contains 21.28 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Cheese, feta, such as Sodium (917 mg), Calcium (493 mg) or Phosphorus (337 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (422 IU), Vitamin B-9 (32 mg) or Vitamin K (1.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 264 calories from 100 grams of Cheese, feta, the 13% of your total daily needs.

264 kcal

13%

daily needs

Total Fat

100 grams of Cheese, feta contain 21.28 grams of total fat, of which 14.94 gr. are saturated.

Cholesterol

89 mg | 30% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.28 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, feta contain 4.09 grams of carbohydrates, the 1% of your total daily needs.

Sugars

4.09 g

100 grams of Cheese, feta contain 4.09 grams of sugars.

Dietary fiber

Cheese, feta is fiber-free

4.09 g

1%

daily value

Sodium

100 grams of Cheese, feta contain 917 milligrams of Sodium, the 61% of your total daily needs.

917 mg

61%

daily value

Water

100 grams of Cheese, feta contain 55% of water, 55.22 grams.

55.22 g

55%

total weight

Others

Protein

14.21 g

Ash

5.2 g