Cheese, fontina Nutrition Facts

Nutrients in Cheese, fontina

100 grams of Cheese, fontina contain 25.6 grams of protein, 31.14 grams of fat, 1.55 grams of carbohydrates, and no fiber.

You have 389 calories from 100 grams of Cheese, fontina, the 19% of your total daily needs. It contains 31.14 grams of fat and 116 mg of Cholesterol.

Some minerals can be present in Cheese, fontina, such as Sodium (800 mg), Calcium (550 mg) or Phosphorus (346 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (913 IU), Vitamin B-9 (6 mg) or Vitamin K (2.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, fontina have 389 calories, the 19% of your total daily calorie needs.

389 kcal

19%

daily needs

Total Fat

100 grams of Cheese, fontina contain the 48% of your total daily needs: 31.14 grams of total fat.

Cholesterol

116 mg | 39% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

31.14 g

48%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, fontina contain the 1% of your total daily needs: 1.55 grams of carbohydrates.

Sugars

1.55 g

100 grams of Cheese, fontina contain 1.55 grams of sugars.

Dietary fiber

Cheese, fontina is fiber-free

1.55 g

1%

daily value

Sodium

100 grams of Cheese, fontina contain the 53% of your total daily needs: 800 milligrams of Sodium.

800 mg

53%

daily value

Water

100 grams of Cheese, fontina contain 37.92 grams of water, the 38% of the total weight.

37.92 g

38%

total weight

Others

Protein

25.6 g

Ash

3.79 g