Cheese food Nutrition Facts

Nutrients in Cheese food

100 grams of Cheese food contain 19.66 grams of protein, 24.46 grams of fat, 8.32 grams of carbohydrates, and no fiber.

You have 331 calories from 100 grams of Cheese food, the 17% of your total daily needs. It contains 24.46 grams of fat and 64 mg of Cholesterol.

Some minerals can be present in Cheese food, such as Sodium (966 mg), Calcium (497 mg) or Phosphorus (400 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (705 IU), Vitamin B-9 (5 mg) or Vitamin B-12 (1.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese food have 331 calories, the 17% of your total daily calorie needs.

331 kcal

17%

daily needs

Total Fat

100 grams of Cheese food contain the 38% of your total daily needs: 24.46 grams of total fat.

Cholesterol

64 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.46 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese food contain the 3% of your total daily needs: 8.32 grams of carbohydrates.

Sugars

Cheese food is sugar-free

Dietary fiber

Cheese food is fiber-free

8.32 g

3%

daily value

Sodium

100 grams of Cheese food contain the 64% of your total daily needs: 966 milligrams of Sodium.

966 mg

64%

daily value

Water

100 grams of Cheese food contain 43% of water, 43.12 grams.

43.12 g

43%

total weight

Others

Protein

19.66 g

Ash

4.44 g