Cheese, fresh, queso fresco Nutrition Facts

Nutrients in Cheese, fresh, queso fresco

100 grams of Cheese, fresh, queso fresco contain 18.09 grams of protein, 23.82 grams of fat, 2.98 grams of carbohydrates, and no fiber.

You have 299 calories from 100 grams of Cheese, fresh, queso fresco, the 15% of your total daily needs. It contains 23.82 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in Cheese, fresh, queso fresco, such as Sodium (751 mg), Calcium (566 mg) or Phosphorus (385 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (806 IU), Vitamin B-9 (7 mg) or Vitamin D (2.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, fresh, queso fresco have 299 calories, the 15% of your total daily calorie needs.

299 kcal

15%

daily needs

Total Fat

100 grams of Cheese, fresh, queso fresco contain the 37% of your total daily needs: 23.82 grams of total fat.

Cholesterol

69 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.82 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, fresh, queso fresco contain the 1% of your total daily needs: 2.98 grams of carbohydrates.

Sugars

2.32 g

100 grams of Cheese, fresh, queso fresco contain 2.32 grams of sugars.

Dietary fiber

Cheese, fresh, queso fresco is fiber-free

2.98 g

1%

daily value

Sodium

100 grams of Cheese, fresh, queso fresco contain the 50% of your total daily needs: 751 milligrams of Sodium.

751 mg

50%

daily value

Water

100 grams of Cheese, fresh, queso fresco contain 51.42 grams of water, the 51% of the total weight.

51.42 g

51%

total weight

Others

Protein

18.09 g

Ash

3.68 g