Nutrients in Cheese, fresh, queso fresco
100 grams of Cheese, fresh, queso fresco contain 18.09 grams of protein, 23.82 grams of fat, 2.98 grams of carbohydrates, and no fiber.
You have 299 calories from 100 grams of Cheese, fresh, queso fresco, the 15% of your total daily needs. It contains 23.82 grams of fat and 69 mg of Cholesterol.
Some minerals can be present in Cheese, fresh, queso fresco, such as Sodium (751 mg), Calcium (566 mg) or Phosphorus (385 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (806 IU), Vitamin B-9 (7 mg) or Vitamin D (2.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, fresh, queso fresco have 299 calories, the 15% of your total daily calorie needs.
299 kcal
15%
daily needs
100 grams of Cheese, fresh, queso fresco contain the 37% of your total daily needs: 23.82 grams of total fat.
23.82 g
37%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, fresh, queso fresco contain the 50% of your total daily needs: 751 milligrams of Sodium.
751 mg
50%
daily value
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