Nutrients in Cheese, fresh, queso fresco
100 grams of Cheese, fresh, queso fresco contain 18.09 grams of protein, 23.82 grams of fat, 2.98 grams of carbohydrates, and no fiber.
You have 299 calories from 100 grams of Cheese, fresh, queso fresco, the 15% of your total daily needs. It contains 23.82 grams of fat and 69 mg of Cholesterol.
Some minerals can be present in Cheese, fresh, queso fresco, such as Sodium (751 mg), Calcium (566 mg) or Phosphorus (385 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (806 IU), Vitamin B-9 (7 mg) or Vitamin D (2.7 µg).