Nutrients in Cheese, gjetost
100 grams of Cheese, gjetost contain 9.65 grams of protein, 29.51 grams of fat, 42.65 grams of carbohydrates, and no fiber.
You have 466 calories from 100 grams of Cheese, gjetost, the 23% of your total daily needs. It contains 29.51 grams of fat and 94 mg of Cholesterol.
Some minerals can be present in Cheese, gjetost, such as Sodium (600 mg), Phosphorus (444 mg) or Calcium (400 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-5 (3.35 mg) or Vitamin B-12 (2.42 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 466 calories from 100 grams of Cheese, gjetost, the 23% of your total daily needs.
466 kcal
23%
daily needs
100 grams of Cheese, gjetost contain 29.51 grams of total fat, of which 19.16 gr. are saturated.
29.51 g
45%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, gjetost contain 600 milligrams of Sodium, the 40% of your total daily needs.
600 mg
40%
daily value
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