Cheese, gjetost Nutrition Facts

Nutrients in Cheese, gjetost

100 grams of Cheese, gjetost contain 9.65 grams of protein, 29.51 grams of fat, 42.65 grams of carbohydrates, and no fiber.

You have 466 calories from 100 grams of Cheese, gjetost, the 23% of your total daily needs. It contains 29.51 grams of fat and 94 mg of Cholesterol.

Some minerals can be present in Cheese, gjetost, such as Sodium (600 mg), Phosphorus (444 mg) or Calcium (400 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-5 (3.35 mg) or Vitamin B-12 (2.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 466 calories from 100 grams of Cheese, gjetost, the 23% of your total daily needs.

466 kcal

23%

daily needs

Total Fat

100 grams of Cheese, gjetost contain 29.51 grams of total fat, of which 19.16 gr. are saturated.

Cholesterol

94 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

29.51 g

45%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, gjetost contain 42.65 grams of carbohydrates, the 14% of your total daily needs.

Sugars

Cheese, gjetost is sugar-free

Dietary fiber

Cheese, gjetost is fiber-free

42.65 g

14%

daily value

Sodium

100 grams of Cheese, gjetost contain 600 milligrams of Sodium, the 40% of your total daily needs.

600 mg

40%

daily value

Water

100 grams of Cheese, gjetost contain 13% of water, 13.44 grams.

13.44 g

13%

total weight

Others

Protein

9.65 g

Ash

4.75 g