Cheese, goat, hard type Nutrition Facts

Nutrients in Cheese, goat, hard type

100 grams of Cheese, goat, hard type contain 30.52 grams of protein, 35.59 grams of fat, 2.17 grams of carbohydrates, and no fiber.

You have 452 calories from 100 grams of Cheese, goat, hard type, the 23% of your total daily needs. It contains 35.59 grams of fat and 105 mg of Cholesterol.

Some minerals can be present in Cheese, goat, hard type, such as Calcium (895 mg), Phosphorus (729 mg) or Sodium (423 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin K (3.0 µg) or Vitamin B-3 (2.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 452 calories from 100 grams of Cheese, goat, hard type, the 23% of your total daily needs.

452 kcal

23%

daily needs

Total Fat

100 grams of Cheese, goat, hard type contain 35.59 grams of total fat, of which 24.6 gr. are saturated.

Cholesterol

105 mg | 35% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

35.59 g

55%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, goat, hard type contain 2.17 grams of carbohydrates, the 1% of your total daily needs.

Sugars

2.17 g

100 grams of Cheese, goat, hard type contain 2.17 grams of sugars.

Dietary fiber

Cheese, goat, hard type is fiber-free

2.17 g

1%

daily value

Sodium

100 grams of Cheese, goat, hard type contain 423 milligrams of Sodium, the 28% of your total daily needs.

423 mg

28%

daily value

Water

100 grams of Cheese, goat, hard type contain 29.01 grams of water, the 29% of the total weight.

29.01 g

29%

total weight

Others

Protein

30.52 g

Ash

3.72 g