Nutrients in Cheese, goat, hard type
100 grams of Cheese, goat, hard type contain 30.52 grams of protein, 35.59 grams of fat, 2.17 grams of carbohydrates, and no fiber.
You have 452 calories from 100 grams of Cheese, goat, hard type, the 23% of your total daily needs. It contains 35.59 grams of fat and 105 mg of Cholesterol.
Some minerals can be present in Cheese, goat, hard type, such as Calcium (895 mg), Phosphorus (729 mg) or Sodium (423 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin K (3.0 µg) or Vitamin B-3 (2.4 mg).