Cheese, goat, semisoft type Nutrition Facts

Nutrients in Cheese, goat, semisoft type

100 grams of Cheese, goat, semisoft type contain 21.58 grams of protein, 29.84 grams of fat, 0.12 grams of carbohydrates, and no fiber.

You have 364 calories from 100 grams of Cheese, goat, semisoft type, the 18% of your total daily needs. It contains 29.84 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Cheese, goat, semisoft type, such as Sodium (415 mg), Phosphorus (375 mg) or Calcium (298 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (2.5 µg), Vitamin B-9 (2 mg) or Vitamin B-3 (1.14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, goat, semisoft type have the 18% of your total daily calorie needs: 364 calories.

364 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, goat, semisoft type have 29.84 gr of total fat, the 46% of your total daily needs.

Cholesterol

79 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

29.84 g

46%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, goat, semisoft type have 0.12 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.12 g

100 grams of Cheese, goat, semisoft type contain 0.12 grams of sugars.

Dietary fiber

Cheese, goat, semisoft type is fiber-free

0.12 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, goat, semisoft type have 415 mg of salt, the 28% of your total daily needs.

415 mg

28%

daily value

Water

100 grams of Cheese, goat, semisoft type contain 46% of water, 45.52 grams.

45.52 g

46%

total weight

Others

Protein

21.58 g

Ash

2.94 g