Cheese, goat, soft type Nutrition Facts

Nutrients in Cheese, goat, soft type

100 grams of Cheese, goat, soft type contain 18.52 grams of protein, 21.08 grams of fat, no carbohydrates, and no fiber.

You have 264 calories from 100 grams of Cheese, goat, soft type, the 13% of your total daily needs. It contains 21.08 grams of fat and 46 mg of Cholesterol.

Some minerals can be present in Cheese, goat, soft type, such as Sodium (459 mg), Phosphorus (256 mg) or Calcium (140 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin K (1.8 µg) or Vitamin A (1,033 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 264 calories from 100 grams of Cheese, goat, soft type, the 13% of your total daily needs.

264 kcal

13%

daily needs

Total Fat

100 grams of Cheese, goat, soft type contain 21.08 grams of total fat, of which 14.57 gr. are saturated.

Cholesterol

46 mg | 15% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.08 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Cheese, goat, soft type is carbohydrate-free

Sugars

Cheese, goat, soft type is sugar-free

Dietary fiber

Cheese, goat, soft type is fiber-free

Sodium

100 grams of Cheese, goat, soft type contain 459 milligrams of Sodium, the 31% of your total daily needs.

459 mg

31%

daily value

Water

100 grams of Cheese, goat, soft type contain 61% of water, 60.75 grams.

60.75 g

61%

total weight

Others

Protein

18.52 g

Ash

1.58 g