Cheese, gouda Nutrition Facts

Nutrients in Cheese, gouda

100 grams of Cheese, gouda contain 24.94 grams of protein, 27.44 grams of fat, 2.22 grams of carbohydrates, and no fiber.

You have 356 calories from 100 grams of Cheese, gouda, the 18% of your total daily needs. It contains 27.44 grams of fat and 114 mg of Cholesterol.

Some minerals can be present in Cheese, gouda, such as Sodium (819 mg), Calcium (700 mg) or Phosphorus (546 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (563 IU), Vitamin B-9 (21 mg) or Vitamin K (2.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, gouda have the 18% of your total daily calorie needs: 356 calories.

356 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, gouda have 27.44 gr of total fat, the 42% of your total daily needs.

Cholesterol

114 mg | 38% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

27.44 g

42%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, gouda have 2.22 gr of carbohydrates, the 1% of your total daily needs.

Sugars

2.22 g

100 grams of Cheese, gouda contain 2.22 grams of sugars.

Dietary fiber

Cheese, gouda is fiber-free

2.22 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, gouda have 819 mg of salt, the 55% of your total daily needs.

819 mg

55%

daily value

Water

100 grams of Cheese, gouda contain 41.46 grams of water, the 41% of the total weight.

41.46 g

41%

total weight

Others

Protein

24.94 g

Ash

3.94 g