Nutrients in Cheese, gouda
100 grams of Cheese, gouda contain 24.94 grams of protein, 27.44 grams of fat, 2.22 grams of carbohydrates, and no fiber.
You have 356 calories from 100 grams of Cheese, gouda, the 18% of your total daily needs. It contains 27.44 grams of fat and 114 mg of Cholesterol.
Some minerals can be present in Cheese, gouda, such as Sodium (819 mg), Calcium (700 mg) or Phosphorus (546 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (563 IU), Vitamin B-9 (21 mg) or Vitamin K (2.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cheese, gouda have the 18% of your total daily calorie needs: 356 calories.
356 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cheese, gouda have 27.44 gr of total fat, the 42% of your total daily needs.
27.44 g
42%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, gouda have 819 mg of salt, the 55% of your total daily needs.
819 mg
55%
daily value
Related products
Cheese, pasteurized process, American, fortified with vitamin D Egg, whole, raw, frozen, pasteurized Cheese, mozzarella, part skim milk Reddi Wip Fat Free Whipped Topping Cheese food, pasteurized process, American, without added vitamin D Milk, canned, evaporated, with added vitamin D and without added vitamin A Cheese product, pasteurized process, cheddar, reduced fat KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product