Nutrients in Cheese, gouda
100 grams of Cheese, gouda contain 24.94 grams of protein, 27.44 grams of fat, 2.22 grams of carbohydrates, and no fiber.
You have 356 calories from 100 grams of Cheese, gouda, the 18% of your total daily needs. It contains 27.44 grams of fat and 114 mg of Cholesterol.
Some minerals can be present in Cheese, gouda, such as Sodium (819 mg), Calcium (700 mg) or Phosphorus (546 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (563 IU), Vitamin B-9 (21 mg) or Vitamin K (2.3 µg).