Cheese, gruyere Nutrition Facts

Nutrients in Cheese, gruyere

100 grams of Cheese, gruyere contain 29.81 grams of protein, 32.34 grams of fat, 0.36 grams of carbohydrates, and no fiber.

You have 413 calories from 100 grams of Cheese, gruyere, the 21% of your total daily needs. It contains 32.34 grams of fat and 110 mg of Cholesterol.

Some minerals can be present in Cheese, gruyere, such as Sodium (714 mg), Phosphorus (605 mg) or Potassium (81 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (948 IU), Vitamin B-9 (10 mg) or Vitamin K (2.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 413 calories from 100 grams of Cheese, gruyere, the 21% of your total daily needs.

413 kcal

21%

daily needs

Total Fat

100 grams of Cheese, gruyere contain 32.34 grams of total fat, of which 18.91 gr. are saturated.

Cholesterol

110 mg | 37% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

32.34 g

50%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, gruyere contain 0.36 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.36 g

100 grams of Cheese, gruyere contain 0.36 grams of sugars.

Dietary fiber

Cheese, gruyere is fiber-free

0.36 g

0%

daily value

Sodium

100 grams of Cheese, gruyere contain 714 milligrams of Sodium, the 48% of your total daily needs.

714 mg

48%

daily value

Water

100 grams of Cheese, gruyere contain 33% of water, 33.19 grams.

33.19 g

33%

total weight

Others

Protein

29.81 g

Ash

4.3 g