Cheese Lasagna Nutrition Facts

Nutrients in Cheese Lasagna

100 grams of Cheese Lasagna contain 6.54 grams of protein, 5.33 grams of fat, 13.84 grams of carbohydrates, and 1.7 grams of fiber.

You have 130 calories from 100 grams of Cheese Lasagna, the 7% of your total daily needs. It contains 5.33 grams of fat and 13 mg of Cholesterol.

Some minerals can be present in Cheese Lasagna, such as Sodium (284 mg), Potassium (182 mg) or Calcium (111 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (277 IU), Vitamin B-9 (32 mg) or Vitamin C (17.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese Lasagna have 130 calories, the 7% of your total daily calorie needs.

130 kcal

7%

daily needs

Total Fat

100 grams of Cheese Lasagna contain the 8% of your total daily needs: 5.33 grams of total fat.

Cholesterol

13 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.33 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese Lasagna contain the 5% of your total daily needs: 13.84 grams of carbohydrates.

Sugars

4.23 g

100 grams of Cheese Lasagna contain 4.23 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cheese Lasagna have 1.7 gr of dietary fiber, the 7% of your total daily needs.

13.84 g

5%

daily value

Sodium

100 grams of Cheese Lasagna contain the 19% of your total daily needs: 284 milligrams of Sodium.

284 mg

19%

daily value

Water

100 grams of Cheese Lasagna contain 72.78 grams of water, the 73% of the total weight.

72.78 g

73%

total weight

Others

Protein

6.54 g

Ash

1.51 g