Cheese, limburger Nutrition Facts

Nutrients in Cheese, limburger

100 grams of Cheese, limburger contain 20.05 grams of protein, 27.25 grams of fat, 0.49 grams of carbohydrates, and no fiber.

You have 327 calories from 100 grams of Cheese, limburger, the 16% of your total daily needs. It contains 27.25 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Cheese, limburger, such as Sodium (800 mg), Calcium (497 mg) or Phosphorus (393 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin K (2.3 µg) or Vitamin B-5 (1.17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, limburger have the 16% of your total daily calorie needs: 327 calories.

327 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, limburger have 27.25 gr of total fat, the 42% of your total daily needs.

Cholesterol

90 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

27.25 g

42%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, limburger have 0.49 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.49 g

100 grams of Cheese, limburger contain 0.49 grams of sugars.

Dietary fiber

Cheese, limburger is fiber-free

0.49 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, limburger have 800 mg of salt, the 53% of your total daily needs.

800 mg

53%

daily value

Water

100 grams of Cheese, limburger contain 48.42 grams of water, the 48% of the total weight.

48.42 g

48%

total weight

Others

Protein

20.05 g

Ash

3.79 g