Cheese, low fat, cheddar or colby Nutrition Facts

Nutrients in Cheese, low fat, cheddar or colby

100 grams of Cheese, low fat, cheddar or colby contain 24.35 grams of protein, 7 grams of fat, 1.91 grams of carbohydrates, and no fiber.

You have 173 calories from 100 grams of Cheese, low fat, cheddar or colby, the 9% of your total daily needs. It contains 7 grams of fat and 21 mg of Cholesterol.

Some minerals can be present in Cheese, low fat, cheddar or colby, such as Sodium (873 mg), Phosphorus (484 mg) or Calcium (415 mg) but no Manganese.

It contains some important vitamins: Vitamin A (207 IU), Vitamin B-9 (11 mg) or Vitamin K (0.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, low fat, cheddar or colby have 173 calories, the 9% of your total daily calorie needs.

173 kcal

9%

daily needs

Total Fat

100 grams of Cheese, low fat, cheddar or colby contain the 11% of your total daily needs: 7 grams of total fat.

Cholesterol

21 mg | 7% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, low fat, cheddar or colby contain the 1% of your total daily needs: 1.91 grams of carbohydrates.

Sugars

0.52 g

100 grams of Cheese, low fat, cheddar or colby contain 0.52 grams of sugars.

Dietary fiber

Cheese, low fat, cheddar or colby is fiber-free

1.91 g

1%

daily value

Sodium

100 grams of Cheese, low fat, cheddar or colby contain the 58% of your total daily needs: 873 milligrams of Sodium.

873 mg

58%

daily value

Water

100 grams of Cheese, low fat, cheddar or colby contain 63.1 grams of water, the 63% of the total weight.

63.1 g

63%

total weight

Others

Protein

24.35 g

Ash

3.64 g