Cheese, low-sodium, cheddar or colby Nutrition Facts

Nutrients in Cheese, low-sodium, cheddar or colby

100 grams of Cheese, low-sodium, cheddar or colby contain 24.35 grams of protein, 32.62 grams of fat, 1.91 grams of carbohydrates, and no fiber.

You have 398 calories from 100 grams of Cheese, low-sodium, cheddar or colby, the 20% of your total daily needs. It contains 32.62 grams of fat and 100 mg of Cholesterol.

Some minerals can be present in Cheese, low-sodium, cheddar or colby, such as Calcium (703 mg), Phosphorus (484 mg) or Potassium (112 mg).

It contains some important vitamins: Vitamin A (996 IU), Vitamin B-9 (18 mg) or Vitamin K (2.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 398 calories from 100 grams of Cheese, low-sodium, cheddar or colby, the 20% of your total daily needs.

398 kcal

20%

daily needs

Total Fat

100 grams of Cheese, low-sodium, cheddar or colby contain 32.62 grams of total fat, of which 20.76 gr. are saturated.

Cholesterol

100 mg | 33% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

32.62 g

50%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, low-sodium, cheddar or colby contain 1.91 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.49 g

100 grams of Cheese, low-sodium, cheddar or colby contain 0.49 grams of sugars.

Dietary fiber

Cheese, low-sodium, cheddar or colby is fiber-free

1.91 g

1%

daily value

Sodium

100 grams of Cheese, low-sodium, cheddar or colby contain 21 milligrams of Sodium, the 1% of your total daily needs.

21 mg

1%

daily value

Water

100 grams of Cheese, low-sodium, cheddar or colby contain 39% of water, 38.98 grams.

38.98 g

39%

total weight

Others

Protein

24.35 g

Ash

2.13 g