Cheese, Mexican, blend, reduced fat Nutrition Facts

Nutrients in Cheese, Mexican, blend, reduced fat

100 grams of Cheese, Mexican, blend, reduced fat contain 24.69 grams of protein, 19.4 grams of fat, 3.41 grams of carbohydrates, and no fiber.

You have 282 calories from 100 grams of Cheese, Mexican, blend, reduced fat, the 14% of your total daily needs. It contains 19.4 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Cheese, Mexican, blend, reduced fat, such as Sodium (776 mg), Phosphorus (583 mg) or Potassium (93 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (586 IU), Vitamin B-9 (20 mg) or Vitamin B-12 (1.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 282 calories from 100 grams of Cheese, Mexican, blend, reduced fat, the 14% of your total daily needs.

282 kcal

14%

daily needs

Total Fat

100 grams of Cheese, Mexican, blend, reduced fat contain 19.4 grams of total fat, of which 11.58 gr. are saturated.

Cholesterol

62 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.4 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, Mexican, blend, reduced fat contain 3.41 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.56 g

100 grams of Cheese, Mexican, blend, reduced fat contain 0.56 grams of sugars.

Dietary fiber

Cheese, Mexican, blend, reduced fat is fiber-free

3.41 g

1%

daily value

Sodium

100 grams of Cheese, Mexican, blend, reduced fat contain 776 milligrams of Sodium, the 52% of your total daily needs.

776 mg

52%

daily value

Water

100 grams of Cheese, Mexican, blend, reduced fat contain 48% of water, 48.2 grams.

48.2 g

48%

total weight

Others

Protein

24.69 g

Ash

4.3 g